There is an array of fantastic immune supplements in health food stores and herbal dispensaries up and down the country, but looking after your immune system should always start with a good nutritional foundation. Here are ten winter immune-boosting diet tips to try. They’re easy changes you can make to give you that little bit […]
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The Government have been very good at putting out the message about social distancing, hand washing and mask-wearing are to try to minimise the spread of Covid 19. What we haven’t heard from them or from the mainstream media are the steps we can take to look after our immune systems so that we can […]
One of the secrets to better immunity is to look after your gut. A huge percentage of your immune system is in your digestive system and it’s part of your first line of defence. Eat live foods in your diet such as bioyoghurts, kefir, sauerkraut, miso and other fermented foods. Your gut flora needs the […]
Drinking herbal tea is one of the simplest and most effective ways to benefit from the medicinal and healing properties of plants. It’s an ancient practice which dates back to the dawn of time and long before the post-war introduction of the NHS. Resident medical herbalist Wendy Kelly MNIMH shares some of her favourite health-boosting […]
While we are all doing our bit to stem the spread of Covid-19, such as staying home, self-isolating and socially distancing ourselves, there are other ways we can invest in and help to protect our own health. As the medical world races to develop a vaccine, it’s essential that we look to preventative health care […]