
Histamine Issues on the Up
Most of us have heard of antihistamine medication and think of…

School Fundraising the Healthy Way
We know it's a tough time raising money for extras in education…

Sales of Food Supplements Rise
A new survey shows a sharp increase in people taking food supplements…

Food Intolerance Testing
Did you know that Health Food and More offer food intolerance…

Getting A Good Sleep
Getting a good sleep, one that's restful and restorative, is…

GABA For Mental Health During Lockdown
What is GABA and how can you increase it to support your mental…

Your Post Festive Feast Detox
Now we're in another period of lockdown, many of us are thinking…

Take 5 Seasonal Herbs and Spices
We have merged many traditions when it comes to our Christmas…

Latest Service Updates
LOCKDOWN RESTRICTIONS
We are an essential business and the shop…

Freedom to Choose
The Government have been very good at putting out the message…

10 healthy eating tips for better gut health and immunity
One of the secrets to better immunity is to look after your gut.…

5 health-boosting herbal teas to help ease anxiety
Drinking herbal tea is one of the simplest and most effective…

How herbal medicine can boost your natural immunity
While we are all doing our bit to stem the spread of Covid-19,…

Health Food and More shortlisted for a national award
Health Food and More has become one of nine Fife businesses to…

The anti-inflammatory properties of the Silver Birch tree
I spend many hours in the outdoors, being an avid forager and dogwalker…