Histamine Issues on the Up

Most of us have heard of antihistamine medication and think of…

School Fundraising the Healthy Way

We know it's a tough time raising money for extras in education…
Food supplements

Sales of Food Supplements Rise

A new survey shows a sharp increase in people taking food supplements…
food intolerance testing

Food Intolerance Testing

Did you know that Health Food and More offer food intolerance…
Woman sleeping

Getting A Good Sleep

Getting a good sleep, one that's restful and restorative, is…
Mental health during lockdown e

GABA For Mental Health During Lockdown

What is GABA and how can you increase it to support your mental…
Post Festive Feast Detox

Your Post Festive Feast Detox

Now we're in another period of lockdown, many of us are thinking…

Take 5 Seasonal Herbs and Spices

We have merged many traditions when it comes to our Christmas…

Latest Service Updates

LOCKDOWN RESTRICTIONS We are an essential business and the shop…
Vitamin capsules

Freedom to Choose

The Government have been very good at putting out the message…

10 healthy eating tips for better gut health and immunity

One of the secrets to better immunity is to look after your gut.…

5 health-boosting herbal teas to help ease anxiety

Drinking herbal tea is one of the simplest and most effective…

How herbal medicine can boost your natural immunity

While we are all doing our bit to stem the spread of Covid-19,…

Health Food and More shortlisted for a national award

Health Food and More has become one of nine Fife businesses to…

The anti-inflammatory properties of the Silver Birch tree

I spend many hours in the outdoors, being an avid forager and dogwalker…