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Histamine Issues on the Up

Most of us have heard of antihistamine medication and think of it being used for histamine issues that manifest as hay fever and insect bites.

But did you know that one of the best-selling pharmacy medicines for sleep problems is an antihistamine? It’s sold to help sleep by reducing the histamine level in your brain.

Scientists have known for a long time that we have histamine-releasing cells throughout the body.  Your inner skin, the mucus membranes that line your gut, your lungs, your bladder, and your nasal passages are full of histamine-releasing mast cells.  Your outer skin, your dermis, is full of these mast cells too.

But it’s not just mast cells that release histamine.  We now understand that histamine plays an important role in our nervous system as an excitatory neurotransmitter.  In balance, it has an important role to play. It keeps us alert and awake.  But in excess can cause histamine issues and may exacerbate problems such as migraine, sleep disturbance, and even neurological complaints such as Parkinson’s disease.

Keeping histamine in check

As a stimulating and excitatory chemical, it is important that we keep histamine in check and working for us and not against us.

Mast cells are an important part of our immune system.  They help to protect our bodies by guarding the boundary between us and the outside world.  If you are exposed to a nasty irritant, your body releases histamine. You then produce secretions and literally wash the irritant out of your mucus membranes, or you will scratch the irritant from your skin.

This is exactly what histamine was designed for, to flush it out. Job done.

But life is not so simple anymore.  Histamine issues are on the increase as our inner and outer world has become much more complex.

Related problems

Synthetic chemicals, processed foods, chronic stress, and perpetual stimulation are wreaking havoc on immunity and digestion. As a result, we’re seeing an increase in allergy, inflammation, and histamine-mediated conditions.

In the UK we’re seeing a 5% increase year on year in the presentation of allergic conditions.  And emerging problems with new conditions such as Long Covid are showing histamine involvement as part of the clinical picture, too.

Instead of histamine being a protective friend, it has become an inflammatory foe and is turning against us.  So much so that histamine intolerance itself is now recognised as a condition in its own right.

Addressing issues

All is not lost, however. We can take steps to address histamine issues.  Your body may be able to produce and release histamine, but it can also break it down and eliminate it.

Measures such as reducing high histamine foods, improving your gut microbiome, correcting nutritional imbalances, and addressing chronic stress can all have a positive impact on reducing excess histamine release that leads to histamine issues.

There are also several interesting botanicals including schisandra, reishi mushroom, black seed oil and pine bark extract with proven positive effects that you can incorporate into an allergy and histamine treatment protocol.

Work with nature

Taking time to explore natural ways to manage histamine, allergies and intolerances may give you more insight into how to effectively manage your allergies and histamine issues.  Better still, consult a naturopathic-minded nutritional therapist or medical herbalist. That way you will benefit from working with someone who has the skillset to prescribe appropriate nutritional and natural remedies.

Moving away from nature in the first place has contributed significantly to increasing allergy levels and associated immune dysfunction in our modern world.  So, instead of simply popping an antihistamine tablet, perhaps it’s time to treat nature with nature instead.

Time for us to work with and not against.

 

 

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Woman sleeping

Getting A Good Sleep

Getting a good sleep, one that’s restful and restorative, is essential for our physical and mental well-being.  Yet many of us are not getting enough sleep to function well.

The UK seems to be a nation of insomniacs, with up to a third of adults reporting regular issues with sleep disturbance.

The consequences of not getting a good sleep are more serious than simply being under par the next day.

Not getting a good sleep regularly, one that’s restorative, can lead to a whole host of health problems. It can age us prematurely if left unchecked.  Chronic insomnia can also lead to weight gain, diabetes, inflammation and even heart disease.

So, what can you do if you seem to spend the night tossing and turning?

Positive steps

What positive steps can you take if you’re wired but tired and suffering from chronic sleep issues?

The answer lies not only in what you do in the evening but what you do in the rest of your day and in the rest of your life.

It is important to think about the usual suspects, such as avoiding screens or cutting down on caffeine as you head towards bedtime.  But the chances are that if you’re not getting a good sleep on a regular basis there is more going on and you’ll need to dig a little deeper to get back on track and restore good sleep patterns.

In most chronic health problems, there is often a perfect storm. Insomnia is no exception.

Types of insomnia

You’re unlikely to connect that skipped lunch with waking up at 3am or link your weight gain with not sleeping well.  It’s only by stepping back and looking at your overall health and well-being, your diet and lifestyle, that you can start to resolve chronic sleep issues.

And the chances are that if you have chronic insomnia you will need some help doing this.

There are different types of insomnia, too, all of which need to be managed very differently. Do you have trouble getting to sleep or are you waking frequently? Maybe you wake up too early or you may even experience all three.

If you have a problem with getting off to sleep in the first place, it might be enough to choose sedative herbs such as valerian, passionflower or hops and use them at bedtime.

Chronic insomnia

For chronic sleep issues, with wakeful episodes through the night, herbs are needed during the daytime, too, but you need to give a more detailed case history before we can join up the dots.

For chronic insomnia, restorative work with deep-acting adaptogen herbs such as withania (also called ashwagandha) or schisandra will help restore your circadian rhythm.

Boosting reproductive hormones like oestrogen or neurotransmitters like dopamine might settle hormonal flux which can be behind not getting a good sleep.

Toning the vagus nerve with digestive bitters will promote rest and digest, and increasing anti-oxidants will help with free radical damage and inflammation.

Signs of restorative sleep

There is no simple answer and no simple remedy, but that doesn’t make getting a good sleep impossible. We just have to put in some effort with some detective and restorative work. The results will be worth it.

If you seek good health and longevity, sleeping well should be equally as important to you as eating well and digesting well.  The three are intimately connected and all need to be considered if you are looking to function at your best.

Check out our herbal medicine clinic if you think you need help with insomnia.

Having a good sleep, waking at the same time every day without the need for an alarm clock and feeling refreshed when you wake up are all signs you are achieving truly restorative sleep.  The beauty of it is it’s totally achievable, too!